Hummus and Vegetable Lunch Wraps

My friend who writes Books and Bites recently posted about some lunch wraps she made, and they sounded so good I ran out that day to pick up ingredients for my own.  If you are interested in finding out how good healthy can taste, try these wraps.

Start by placing a piece of plastic wrap on the counter.  On it, lay a whole grain tortilla and spread some hummus.

Next, sprinkle with some grated carrots,



and avocado

Wrap it all up and refrigerate. 

Serve with some fresh fruit and a glass of milk to make a meal.

Prep Time:  10 minutes  Cook Time:  None  Servings:  1


1 Trader Joe’s Whole Grain Tortilla Wraps
2 Tablespoons Trader Joe’s Garlic Hummus
1 Tablespoon shredded carrots
1 Tablespoon diced tomatoes
2-3 slices of fresh cucumber, halved
1/4 small avacado


Spread hummus on tortilla, and layer the rest of the ingredients.  Roll the wrap in plastic wrap and refrigerate. 


About Elizabeth

I am a happily married, mother of two, who left the exciting world of organic synthesis to be home with my children. Cooking and knitting are my two favorite things, and I've recently started running.
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